In this 45 minute Vinyasa Flow Yoga workshop I introduce the goddess Kali who represents transformation, power and fierceness!

Kali is the essence of freedom and she is the force within that transforms fear to set you free. This will be a dynamic, energising, moving practice where we work with body, breath, mind and soul. Suitable for all levels, including beginners.

Expect to get a little sweaty!

Please bring your own mat.

Where: Founders Room

When: 3:15pm – 4:00pm

Entry: Suggested donation £5
Your donation will help us help more vulnerable women across Sussex
Text IWD23 to 70970 to donate £5

Booking: Spaces are limited and are allocated on a first come, first served basis. Please register on the day with a BWC volunteer outside the room where the workshop will take place.

*Our women only spaces at IWD are open to ALL self-identifying women.