This 45 minute session is suitable for all and will leave you feeling more grounded and centred.

I’ll guide you through movement and breath, so bring a mat and wear something comfy. This is a treat for mind and body, but don’t worry if you don’t know your ass from your asanas, you’ll be ready for the rest of your day.

I’ll meet you on the mat!

 

Where: Chorus Room

When: 10:15am – 11:00am

Please bring your own yoga mat.

 

Bookings: All workshops have limited spaces and are allocated on a first come, first served basis. Please ensure you sign up on the day at the BWC info stall in the Dome entrance corridor.

*Our women only spaces at IWD are open to ALL self-identified women.