This creative and exploratory workshop invites you to come exactly as you are. Using various tools including breath, meditation and creative movement we will go on a mini journey into ourselves to connect with, explore and celebrate the feminine aspects of ourselves.
Everyone is welcome, this workshop will be very gentle and inclusive. You will be invited to only move as much or as little as you want to. No prior movement experience is necessary.
Sasha is a qualified yoga teacher and a registered dance movement therapist. She is committed to helping people feel more empowered and at home in themselves by sharing the tools she’s discovered in her own life. She deeply believes in the power of movement and how it can allow us to listen and connect to how we are truly feeling and give expression to those feelings.
WHERE? Outside Door 4, Brighton Dome